An Apple A Day
An apple a day does more than keep the doctor away.
Apples are heart healthy fruits that aids in the prevention of hypertension, cholesterol, diabetes and cancer. Apples also helps relive constipation. Let's not forget apples are packed with vitamins and nutrients such as flavanoids, antioxidants and rich in fiber. And last but not least, apples, espescially granny smith apples are great for weight loss and obesity. Remember to eat to live .